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TRX
'All Core All The Time'
Born from the idea of a Navy Seal- Randy Hetrick- TRX Suspension is a twist on the conventional strength training that is typically available in gyms worldwide. Working solely with body weight. TRX Suspension System helps to build functional strength, improves flexibility, balance, and core stability to create a workout which focuses on engaging the body as an integrated system. This programme is suitable for all fitness levels and ages and allows every individual to progress and regress within the same movement.
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TRX
SWEAT
TRAINING CLASS
A fusion of strength, endurance, and cardio designed to burn calories, challenge and elevate your fitness level. This dynamic class combines TRX suspension training with cardio burst to deliver a full-body experience that leaves you feeling energized, empowered, and drenched in sweat. Get ready to push your fitness boundaries.
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
TRX
SWEAT CIRCUIT
TRAINING CLASS
An energetic station-based workout crafter to induce a sweat and challenge your fitness limits. This circuit-style class blends the power of TRX suspension training with diverse functional training tools, coupled with exhilarating cardio bursts, for a comprehensive, full-body workout that will leave you drenched and invigorated. Get ready to push your boundaries and embrace the intensity!
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
TRX
STRONG
TRAINING CLASS
A dynamic and empowering workout designed to sculpt and strengthen your entire body by combing functional movements, bodyweight exercises, and resistance training. This class leverages the versatility of TRX suspension training to challenge your muscles, boost your endurance, and elevate your fitness to new heights. Get ready to unleash your inner strength!
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
TRX
STRONG CIRCUIT
TRAINING CLASS
An energetic station-based workout crafted to optimize your strength and endurance, all while toning your entire body. Fuse the TRX Suspension Trainer with an array of functional training tools for an enjoyable and efficient workout experience. Get ready to sculpt your physique and boost your fitness to new heights!
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
TRX
YOGA FLOW
TRAINING CLASS
A combination of the things you love the most- TRX and Yoga.
The first of its kind in Malaysia, this class will help improve your flexibility, stability, and engagement with your entire body. TRX Yoga Flow is the perfect complimentary class after a workout or as a warm-up for your next class and will guarantee you the perfect start/end to your day.
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
TRX
RIP TRAINER
TRAINING CLASS
The TRX® RIP TRAINER® is an innovative weighted bar and resistance bungee that target your entire mid-section while building up your speed, agility, and balance.
Train every plane of motion while building lean muscle with this strength-based class. RIP Trainer is specifically great for athletes who require great rotational power & strength [Example: Golf, Baseball, Tennis, etc].
Suitable for Intermediate & Advanced Athletes with prior experience in TRX RIP Trainer.
Level: The class is suitable for all fitness levels, as participants can adjust the intensity based on their individual capabilities.
